A Spoonful of Sofrito: 7 Healthy Foods You Should Start Eating In 2017!

A Spoonful of Sofrito: A pinch of advice that will add a lot of flavor to your life.

7 Healthy Foods You Should Start Eating In 2017!

Sofrito Lovers,

2017 is only 20 days in and already there are Super Foods we should be eating! According to the Huffington Post article below, we've got to start eating more Kelp and Canned Salmon to ensure health, longevity, and endurance.

I'm all for the above mentioned three, but Kelp?  Really?  I'm going to have to work on that one; I'll let you know how it goes.  Don't expect too much!

Check out the article below and start your new year off right!  Maybe, I'll get myself a kelp burger this weekend...maybe!  Read and then go taste for yourself ¡Buen Provecho!

7 Healthy Foods You Should Start Eating In 2017

Make 2017 the year you try new things.

Julie R. ThomsonSenior Editor, Taste, The Huffington Post

The world of health foods is vast, and if you haven’t ventured past chia seeds you are seriously missing out on some powerhouse ingredients. In honor of the new year and fresh starts, we’ve made a list of foods you really should start eating in 2017. Not only will these ingredients keep your meals interesting, they’ll also help you stay healthy in the year ahead. 

Here are seven foods you should incorporate into your diet in 2017:

For the rest of this article click here!

A Spoonful of Sofrito: Kids Try 100 Years of Health Foods!

A Spoonful of Sofrito: A pinch of advice that will add a lot of flavor to your life.

Kids Try 100 Years of Health Foods!

Sofrito Lovers,

Tomorrow the Facist-elect will be taking office and now more than ever we need to laugh.  Why laugh?  Laughter will help us deal with the upcoming trauma we will have to endure the next four years. Laughter is cleansing, empowering, and allows us to release nervousness and anxiety.  I think we can all agree that's pretty critical right now.

Posted below is a tasting video from Bon Appetit that should make you laugh, take a minute and watch.  It'll distract and entertain you to no end.  Children's reactions to food are always hilarious.  Watch, enjoy, and go taste something delicious for yourself!  ¡Buen Provecho!

A Spoonful of Sofrito: One pot Spaghetti with sausage!

A Spoonful of Sofrito: A pinch of advice that will add a lot of flavor to your life.

One pot Spaghetti with sausage!

Sofrito Lovers,

Thank the Gods for Food Network Magazine!  Sunday morning I was racking my brains, trying to come up with a nice Sunday dinner to cook for my BearBear David.  I wanted to cook something delicious, quick, and easy to make. One quick glance through the latest edition of Food Network Magazine and I found exactly what I needed: One Pot Spaghetti with Sausage!

Quick, simple, and flavorful, this recipe was a hit with David-the finickiest eater on Earth!  Anything that involves cooking in one pot is tops with me!  I loved the recipe and I'm planning to add some of my own flair to it next time I make it.

Check out the recipe below from Food Network Magazine Online! You will love it.  Read, cook, and then taste for yourself!  ¡Buen Provecho!

One pot Spaghetti with sausage!

Click here for the yummy recipe