11 Healthy Diet Tips to Keep You On Track All Year

11 Healthy Diet Tips to Keep You On Track All Year

Sofrito Lovers,

For many of us that struggle with our weight, a New Year heralds in the start of new eating habits and exercise routines- I hate the word DIET!  Some of us may fail and some of us succeed.  If you need some tips to help you be on #TeamSuccess, then check out the Chowhound article below!

I've incorporated some of these habits and they work, as long as you work them.  We all know that weight loss, maintaining a healthy weight, or changing our eating habits is like having an extra stressful full time job, but once you get some of these tricks into your routine you'll see the benefits.  You'll also look and feel great!

Check out the article and start the revolution!  It takes time, patience, forgiveness (yes, you will cheat), flexibility, and persistence.

Go taste (some veggies) for yourself!  ¡Buen Provecho!

PS:  This blog will be moving to www.SofritoinmySoul.com 

by February 1st, 2020 

11 Healthy Diet Tips to Keep You On 

Track All Year

Even small changes can make a big impact.

BY LESSLEY ANDERSON

JANUARY 2, 2020

Sticking to healthy eating resolutions can be hard, but there are ways to set yourself up for success. And even if you slip up, it’s OK! Be kind to yourself, and just try to do a little better next time. Here are some of the best healthy eating tips to keep you on track well into the new year—and beyond.

These aren’t tied to any specific diet (whether Whole30, keto, paleo, or other), but are intended to help anyone make healthier choices on a daily basis. If you want to make any major changes, it’s always a great idea to consult your doctor first, or even look for a nutritionist or dietician to guide you.

For small tweaks you might find helpful, just keep reading...

For the rest of the article click here!

Tastes and Tales of NYC's Lower East Side

Tastes and Tales of NYC's Lower East Side

Photo from Cozymeal EventBrite

Sofrito Lovers,

If you're a foodie and food historian like me, than the Tastes and Tales of the Lower East Side Tour sounds right up your alley.

The Lower East Side, aka LES or Loisaida, is one of NYC's historic food meccas!  Where else could you get Soul Food, Jewish fare, Tacos, Chinese Dumplings and Puerto Rican Mofongo all on the same block?  

LES is truly one of NYC's most interesting, dynamic, and delicious neighborhoods!  Check out the tour information below and indulge yourself.

Go taste for yourself!  ¡Buen Provecho!

PS:  This blog will be moving to www.SofritoinmySoul.com 

by February 1st, 2020

Tastes and Tales of NYC's Lower East Side

Description

Learn all about New York's incredible culture while enjoying the city's favorite fare with Cozymeal! Join the upcoming food tour, “Tastes and Tales of NYC's Lower East Side”, with Guide David or Local Guide for a fun 3-hour experience with 4 tastings along the way.

Cozymeal offers a variety of culinary experiences, including cooking classes, team building activities, food tours and private chef services. We’ll give you a unique, unforgettable experience hosted by incredible chefs and guides in over 70 cities across the U.S. and Canada. Book a culinary experience with Cozymeal and let theus take care of the rest.

Date And Time

Sat, January 4, 2020

10:00 AM – 1:00 PM EST

Add to Calendar

Location

Location provided after booking

New York, NY 10017

OrganizerCozymeal

Organizer of Tastes and Tales of NYC's Lower East Side - Food Tours by Cozymeal™

Cozymeal™ offers a variety of culinary experiences including cooking classes, team building activities, food tours and private chef services. We’ll give you a unique, unforgettable experience hosted by incredible chef’s and guides across over 70 cities in the US and Canada. Book a seat for one of our culinary experiences and let Cozymeal™ take care of the rest.

New Year's Good Luck "Pasta Fazool" (Pasta e Fagioli)

New Year's Good Luck "Pasta Fazool" (Pasta e Fagioli)

Sofrito Lovers,

According to Chef John, of Food Wishes, it's a proven unscientific fact that eating pork, beans, or greens at the beginning of a new year will bring you great luck-I, wholeheartedly, agree!

And what better way to guarantee a lucky new year, then to eat a dish that features all three ingredients?  That's why I've posted this awesome DIY cooking video for Pasta Fazool (Pasta E Fagiloi).

Known for being the ultimate Italian comfort food, Pasta Fazool is a delicious pasta based soup or stew (there's some contention) perfect for these cold January days.  It's simple, hearty, and delicious!

So, if you're interested in having an amazing new year and awesome dinner as well, then try the recipe below! 

Go taste for yourself!  ¡Buen Provecho!

PS:  This blog will be moving to www.SofritoinmySoul.com 

by February 1st, 2020

Kids Try New Year's Traditions from Around the World

Kids Try New Year's Traditions from Around the World

Sofrito Lovers,

If you think about it, a lot of our New Year's traditions involve food!  We eat grapes and plates of black eyed peas for good luck or toast with wine or champagne to a year of health, wealth and good tidings.  Depending on the country and culture, food can be the foundation upon which a new year of prosperity is built.

End the decade off right with a nice laugh!  Watch these adorable little kiddies, from HiHo Kids, try a few delicious international New Year's food traditions!  It's heart warming, hilarious, and really interesting!

Go taste for yourself!  ¡Buen Provecho!

23 Celebratory Places to Eat on New Year’s Eve in NYC!

23 Celebratory Places to Eat on New Year’s Eve in NYC

Jean Schwarzwalder/Eater
Sofrito Lovers,
If you’re looking for a restaurant to celebrate the incoming New Year or just looking for a spot to have dinner before you get lit at your friend’s party then check out the Eater.com list below!
Disclaimer: I swear I don’t work for Eater.com!
I’m just a huge fan and love sharing their work...a lot!  They’ve got good lists and I feel compelled to share them far and wide!  
Back to the point, if you’re New Year’s plans aren’t set in stone yet, then maybe you should consider one of these eateries!  Start the New Year Right with good food and good company!  Maybe that special someone you’ve been looking for all year long is waiting there for you!  
Happy Early New Year!  Go taste for yourself!  ¡Buen Provecho!

23 Celebratory Places to Eat on New Year’s Eve in NYC


by Lorelei Yang and Alexandra IlyashovUpdated Dec 19, 2019, 9:00am EST

There’s no occasion so fraught with needlessly pricey cover charges, Uber surging, and dining indecision as New Year’s Eve. Whether it’s a no-expense-spared meal or a festive-but-not-too-fancy evening on the docket, this list has it all. Here are 23 worthwhile options for ushering in 2020 on a full stomach.

Check out the rest of the post here:https://ny.eater.com/maps/best-new-years-eve-restaurants-nyc

Can A Dominican Make Better Coquito Than A Puerto Rican?

Can A Dominican Make Better Coquito Than A Puerto Rican?

Sofrito Lovers,

The folks at Pero Like are amazing!  Despite the fact that their channel isn't food related per se, it's ever present and often entertaining AF! 

The video posted below is hilarious, informative, and an interesting study on Coquito, a traditional Puerto Rican holiday drink.  It's like eggnog, except it's a thousand times better- We Boricuas aren't known for our humility!

Can a Dominican make better Coquito than a Puerto Rican?  Check out the video below and enjoy this epic battle! 

Go taste for yourself!  ¡Buen Provecho!

30 Top Chinese Restaurants in NYC!

Sofrito Lovers,

The geniuses at Eater.com have compiled an amazing list of 30 Chinese restaurants in NYC that we all must try out!

As you all know, I’m a huge fan of Eater’s compilations!  I  do wish they included more Uptown eateries, but for the most part their lists are often spot on!  I'm excited to see that three of my Favorite restaurants are included on the list: Hunan Slurp, Dian Kitchen, and Hao Noodle!

It’s the holidays, so treat yourself, pick a place and go have an incredible meal!  I’m sure you’ll love it.

Go taste for yourself! ¡Buen Provecho! 

30 Top Chinese Restaurants in NYC

Standout soup dumplings, tacky hand-pulled noodles, mouth-numbing Sichuan, and other regional fare

Dec. 23, 2019, 12:19pm EST

New York City is experiencing a Chinese food renaissance. Never before have the city’s offerings been so diverse; not only are multiple regions represented, but price points range, too. There are fast-casual spots like Xi’an Famous Foods, and there’s ambitious pan-regional fine dining like Atlas Kitchen. And where restaurateurs once needed to cater to Western tastes, many of today’s New York Chinese restaurants don’t have to so in order to survive.

For the rest of the article go here:

https://ny.eater.com/maps/nyc-best-chinese-restaurants-noodles-dumplings-chinatown-midtown