11 Healthy Diet Tips to Keep You On Track All Year
Sofrito Lovers,
For many of us that struggle with our weight, a New Year heralds in the start of new eating habits and exercise routines- I hate the word DIET! Some of us may fail and some of us succeed. If you need some tips to help you be on #TeamSuccess, then check out the Chowhound article below!
I've incorporated some of these habits and they work, as long as you work them. We all know that weight loss, maintaining a healthy weight, or changing our eating habits is like having an extra stressful full time job, but once you get some of these tricks into your routine you'll see the benefits. You'll also look and feel great!
Check out the article and start the revolution! It takes time, patience, forgiveness (yes, you will cheat), flexibility, and persistence.
Go taste (some veggies) for yourself! ¡Buen Provecho!
PS: This blog will be moving to www.SofritoinmySoul.com
by February 1st, 2020
11 Healthy Diet Tips to Keep You On
Track All Year
Even small changes can make a big impact.
JANUARY 2, 2020
Sticking to healthy eating resolutions can be hard, but there are ways to set yourself up for success. And even if you slip up, it’s OK! Be kind to yourself, and just try to do a little better next time. Here are some of the best healthy eating tips to keep you on track well into the new year—and beyond.
These aren’t tied to any specific diet (whether Whole30, keto, paleo, or other), but are intended to help anyone make healthier choices on a daily basis. If you want to make any major changes, it’s always a great idea to consult your doctor first, or even look for a nutritionist or dietician to guide you.
For small tweaks you might find helpful, just keep reading...
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