Puerto Rican Pasteles Mukbang

Puerto Rican Pasteles Mukbang

Sofrito Lovers,

Remember, when I said that I wanted to bring you more Mukbangs with different Puerto Rican dishes?  Well, watch me enjoy some delicious Puerto Rican Pasteles!

What are Pasteles? Watch my video and learn!

Go taste for yourself! ¡Buen Provecho!

PS:  My blog will be moving to www.SofritoinmySoul.com by 

Saturday, February 1st, 2020.

14 Fresh and Fast Smoothie Recipes

14 Fresh and Fast Smoothie Recipes

 

Sofrito Lovers,

I don't know about you, but I'm taking my New Year's Health resolutions seriously!  Smoothies are going to be part of my regular diet-God,I hate that word!

Check out the post below from Seriouseats.com for some delicious Healthy Smoothie Recipes!  The Tropical Paradise Green Smoothie and Vegan Matcha-Banana Smoothie sound absolutely delicious!  I plan on incorporating these two smoothies into my breakfast menu immediately!  I'll let you know what I think!

Go Taste for yourself!  ¡Buen Provecho!

Healthy smoothie recipes for a delicious start to the new year.
Published: January 9, 2019 Last Updated: May 23, 2019

 

  [Photograph: Carolyn Cope]

 

Maybe you were given a fancy, shiny new blender over the holidays; maybe you've made a New Year's resolution to eat more fruits and vegetables; or maybe you just have a healthy appreciation for quick, tasty breakfasts. Whatever the case, we're big fans of smoothies here at Serious Eats, and we support your decision to consume more.

One of the best things about smoothies is how ripe they are for variation. You can make them with just about anything—our recipes call for fruits like bananas, mangoes, and blueberries, along with vegetables like spinach, chard, and even cilantro. To get the right consistency, you can also use all manner of thickeners, including yogurt, avocado, nuts, and plain old ice. The opportunities are truly endless, so we've rounded up 14 of our favorite recipes to start you off.

 [Photograph: Carolyn Cope]

If you feel a bit intimidated (or grossed out) by the thought of a vegetable-packed drink, this smoothie, which pairs greens with sweet banana, pineapple, and mango, will ease you into the idea. Spinach will make the mildest smoothie, while sorrel is a little tangier, but don't worry—neither has the strongly bitter or earthy flavors found in some raw greens.

 

Check out the rest of the article here!

Rosca de Reyes Recipe | Three Kings Bread Recipe

Rosca de Reyes Recipe | Three Kings Bread Recipe 

 

Image from The Sweetest Journey YouTube Channel

Sofrito Lovers,

Happy Three Kings Day! Today, many Latinx people celebrate the arrival of the Three Kings (or Wise men or Magi) to Bethlehem to greet the baby Jesus and present him with special gifts.  Today, many of us will exchange gifts, share food, and sing our faces off!

Like many other Latinx holidays, we celebrate with delicious food!  Check out the post below for a DIY for a traditional Three Kings Day Rosca, which is a delicious sweet simple Spanish pastry. 

Watch and bake!  I know I'm going to try!  Go taste for yourself!  ¡Buen Provecho!

 

 

11 Healthy Diet Tips to Keep You On Track All Year

11 Healthy Diet Tips to Keep You On Track All Year

Sofrito Lovers,

For many of us that struggle with our weight, a New Year heralds in the start of new eating habits and exercise routines- I hate the word DIET!  Some of us may fail and some of us succeed.  If you need some tips to help you be on #TeamSuccess, then check out the Chowhound article below!

I've incorporated some of these habits and they work, as long as you work them.  We all know that weight loss, maintaining a healthy weight, or changing our eating habits is like having an extra stressful full time job, but once you get some of these tricks into your routine you'll see the benefits.  You'll also look and feel great!

Check out the article and start the revolution!  It takes time, patience, forgiveness (yes, you will cheat), flexibility, and persistence.

Go taste (some veggies) for yourself!  ¡Buen Provecho!

PS:  This blog will be moving to www.SofritoinmySoul.com 

by February 1st, 2020 

11 Healthy Diet Tips to Keep You On 

Track All Year

Even small changes can make a big impact.

BY LESSLEY ANDERSON

JANUARY 2, 2020

Sticking to healthy eating resolutions can be hard, but there are ways to set yourself up for success. And even if you slip up, it’s OK! Be kind to yourself, and just try to do a little better next time. Here are some of the best healthy eating tips to keep you on track well into the new year—and beyond.

These aren’t tied to any specific diet (whether Whole30, keto, paleo, or other), but are intended to help anyone make healthier choices on a daily basis. If you want to make any major changes, it’s always a great idea to consult your doctor first, or even look for a nutritionist or dietician to guide you.

For small tweaks you might find helpful, just keep reading...

For the rest of the article click here!

Tastes and Tales of NYC's Lower East Side

Tastes and Tales of NYC's Lower East Side

Photo from Cozymeal EventBrite

Sofrito Lovers,

If you're a foodie and food historian like me, than the Tastes and Tales of the Lower East Side Tour sounds right up your alley.

The Lower East Side, aka LES or Loisaida, is one of NYC's historic food meccas!  Where else could you get Soul Food, Jewish fare, Tacos, Chinese Dumplings and Puerto Rican Mofongo all on the same block?  

LES is truly one of NYC's most interesting, dynamic, and delicious neighborhoods!  Check out the tour information below and indulge yourself.

Go taste for yourself!  ¡Buen Provecho!

PS:  This blog will be moving to www.SofritoinmySoul.com 

by February 1st, 2020

Tastes and Tales of NYC's Lower East Side

Description

Learn all about New York's incredible culture while enjoying the city's favorite fare with Cozymeal! Join the upcoming food tour, “Tastes and Tales of NYC's Lower East Side”, with Guide David or Local Guide for a fun 3-hour experience with 4 tastings along the way.

Cozymeal offers a variety of culinary experiences, including cooking classes, team building activities, food tours and private chef services. We’ll give you a unique, unforgettable experience hosted by incredible chefs and guides in over 70 cities across the U.S. and Canada. Book a culinary experience with Cozymeal and let theus take care of the rest.

Date And Time

Sat, January 4, 2020

10:00 AM – 1:00 PM EST

Add to Calendar

Location

Location provided after booking

New York, NY 10017

OrganizerCozymeal

Organizer of Tastes and Tales of NYC's Lower East Side - Food Tours by Cozymeal™

Cozymeal™ offers a variety of culinary experiences including cooking classes, team building activities, food tours and private chef services. We’ll give you a unique, unforgettable experience hosted by incredible chef’s and guides across over 70 cities in the US and Canada. Book a seat for one of our culinary experiences and let Cozymeal™ take care of the rest.

New Year's Good Luck "Pasta Fazool" (Pasta e Fagioli)

New Year's Good Luck "Pasta Fazool" (Pasta e Fagioli)

Sofrito Lovers,

According to Chef John, of Food Wishes, it's a proven unscientific fact that eating pork, beans, or greens at the beginning of a new year will bring you great luck-I, wholeheartedly, agree!

And what better way to guarantee a lucky new year, then to eat a dish that features all three ingredients?  That's why I've posted this awesome DIY cooking video for Pasta Fazool (Pasta E Fagiloi).

Known for being the ultimate Italian comfort food, Pasta Fazool is a delicious pasta based soup or stew (there's some contention) perfect for these cold January days.  It's simple, hearty, and delicious!

So, if you're interested in having an amazing new year and awesome dinner as well, then try the recipe below! 

Go taste for yourself!  ¡Buen Provecho!

PS:  This blog will be moving to www.SofritoinmySoul.com 

by February 1st, 2020

Kids Try New Year's Traditions from Around the World

Kids Try New Year's Traditions from Around the World

Sofrito Lovers,

If you think about it, a lot of our New Year's traditions involve food!  We eat grapes and plates of black eyed peas for good luck or toast with wine or champagne to a year of health, wealth and good tidings.  Depending on the country and culture, food can be the foundation upon which a new year of prosperity is built.

End the decade off right with a nice laugh!  Watch these adorable little kiddies, from HiHo Kids, try a few delicious international New Year's food traditions!  It's heart warming, hilarious, and really interesting!

Go taste for yourself!  ¡Buen Provecho!