Friday, January 20, 2017

A Spoonful of Sofrito: 7 Healthy Foods You Should Start Eating In 2017!

A Spoonful of Sofrito: A pinch of advice that will add a lot of flavor to your life.

7 Healthy Foods You Should Start Eating In 2017!

Sofrito Lovers,

2017 is only 20 days in and already there are Super Foods we should be eating! According to the Huffington Post article below, we've got to start eating more Kelp and Canned Salmon to ensure health, longevity, and endurance.

I'm all for the above mentioned three, but Kelp?  Really?  I'm going to have to work on that one; I'll let you know how it goes.  Don't expect too much!

Check out the article below and start your new year off right!  Maybe, I'll get myself a kelp burger this weekend...maybe!  Read and then go taste for yourself ¡Buen Provecho!

7 Healthy Foods You Should Start Eating In 2017

Make 2017 the year you try new things.
Julie R. ThomsonSenior Editor, Taste, The Huffington Post

The world of health foods is vast, and if you haven’t ventured past chia seeds you are seriously missing out on some powerhouse ingredients. In honor of the new year and fresh starts, we’ve made a list of foods you really should start eating in 2017. Not only will these ingredients keep your meals interesting, they’ll also help you stay healthy in the year ahead. 

Here are seven foods you should incorporate into your diet in 2017:

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