So when you're constipated, give these treats a try, before you go the chemical route! Check out the article, eat, and get your poop on! ¡Buen Provecho!
15 Foods That Help You Poop
Prunes—or if you prefer a tastier sounding name, dried plums—are the first food you thought of, right? There's a reason they're famous. For one, they're rich in fiber. The nutrient is what increases the bulk of your stool so it can move along on its merry way. One prune has about 1 gram of fiber. "That's a pretty concentrated amount," says Dr. Blaney. They also have fructans and sorbitol, fermentable sugars that can have a laxative effect, she adds.