Friday, February 26, 2016

A Spoonful of Sofrito: 10 Foods that unclogs arteries in a totally natural way!

A Spoonful of Sofrito: A pinch of advice that will add a lot of flavor to your life.

10 Foods that unclogs arteries in a totally natural way!

Sofrito Lovers,

I don't want my blog to just be about fried foods, rich dishes, and creamy sweet desserts.  From time to time, we need to enjoy those foods, but for the most part we need to eat healthy and wisely.

I found this article on Healthycareway about these ten amazing super foods that unclog your arteries naturally.  Some of the yummiest foods aid in our heart health; the nutritional power of kiwis, melons, garlic, tomatoes, and cranberry juice is incredible!

For the rest of the list, check out the article link below!  Read it, eat it, and get healthy!  ¡Buen provecho!

10 foods that unclogs arteries in a totally natural way!
Healthy November 17, 2015 

We present you the 10 most effective ingredients that can help unplug arteries and prevent the occurrence of serious diseases.

The main ingredient is soluble oat fiber, and it does not allow the creation of cholesterol. These fibers are linked to cholesterol and assist in its ejection from the body.

Research has shown that if you want to reduce your cholesterol level by almost 20%, you only need to eat 1.5 to 2.5 cups of cooked oats per day.

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